March 2012
An Exclusive Excerpt from Dan John's...
For anyone who is wondering, the following are my “Ten Rules” that I give literally everyone I work with in health or fitness. The first eight are health-related and the last two are universally true for any fitness goal. Don’t smoke. Wear your seat belt (and a helmet when appropriate, too). Learn to fall… and recover! Eat more protein. Eat more fiber. Drink more water. Take fish oil...
Fool me once, shame on you. Fool me twice, shame on me. Fool me 92,748 times, you are a weather man.
2012 CrossFit Games Open Workout 12.2 Workout...
via youtube.com Froning = A beast
February 2012
If you spent less time bitching about your life, you’d possibly enjoy it more - Anon
5 traits of a bad preceptor →
Can’t wait to finish this long clinical rotation. Get back to some normalcy. I miss #crossfit.
Test over. Think it went ok.
So. What am I doing for leap day? Waking up super early and taking a test today. :)
Get comfortable with uncomfortable. Step outside the box and come out from underneath that comfort blanket.
Gewwwwd morning everyone! Happy Wednesday! Enjoy your “Leap” day.
Big day tomorrow…. Big day.
What’s a good way to recover from a tough Crossfit workout? | The Moose is Loose http://ow.ly/9lPIs
Uhm...
Am I that slow… or did Tumblr change their appearance?
9 tags
There are two kinds of people in the world: givers and takers. The takers may eat better, but the givers sleep better -Anon
Ok. Did I just read that the weather forecast for Friday is temps in the 60’s???!
Jeremy Jouette’s Transformation | CrossFit Games http://ow.ly/9kHD8
Let the Games Begin! - http://ow.ly/9kFEz
Gewwwwd morning everyone! Happy Tuesday!
Does anyone else feel that the iPhone charger cord is just ‘this much’ too short?
4 traits of a neurotic test-taker | Scrubs – The... →
Some people feel the rain. Others just get wet -Unknown
Gewwwwd morning everyone! Happy Monday!
On Oscar weekend, ‘Act of Valor’ storms box office - Yahoo! Movies http://ow.ly/9izV3
The Nursosphere Times is out! http://t.co/bpjOQAOE...
February 26, 2012 at 01:56PM http://bit.ly/ytJlEe
The Arizona Board of Nursing Thinks You’re Stupid...
February 26, 2012 at 12:24PM http://bit.ly/ydBWfS
The Fittweets Daily is out! http://t.co/Vqq1yXQX ▸...
February 26, 2012 at 11:57AM http://bit.ly/yOEPdW
I luv research. I luv research. I luv...
February 26, 2012 at 11:27AM http://bit.ly/ye5vHV
Haters will broadcast your failure, but whisper your success -Anon
Why physicians should care about Amanda Trujillo http://ow.ly/9ikp1
How to read a Best Buy circular (laptops edition)...
By Dan Ackerman, CNET One of the advantages the physical version of your Sunday newspaper has over the digital edition is the inclusion of all those weekly sales fliers. The ones I look forward to are from Best Buy, Staples, and other tech-heavy stores, with all the latest sales and new products. However, beyond the color photos and bold-face prices, the actual details about the products on...
Gewwwwd morning everyone! Happy Sunday!
I'm watching NCIS: Los Angeles (19 others...
February 25, 2012 at 08:07PM http://bit.ly/ADOhGF
I'm a Superfan of The Voice on @GetGlue...
February 25, 2012 at 07:06PM http://bit.ly/xlHw6E
I'm watching The Voice (128 others checked-in)...
February 25, 2012 at 07:06PM http://bit.ly/z9OA8O
I'm watching Body of Proof (37 others checked-in)...
February 25, 2012 at 06:21PM http://bit.ly/yGpqgA
The effort-to-result ratio when doing research is severely unbalanced. You spend hours combing through material…..to find ONE good article. *sigh*.
The Nursosphere Times is out! http://t.co/bpjOQAOE...
February 25, 2012 at 01:56PM http://bit.ly/zNTiU8
Dear internet. Stop playing games with me today. I...
February 25, 2012 at 01:50PM http://bit.ly/zZgnXw
I'm watching Fringe (527 others checked-in)...
February 25, 2012 at 12:43PM http://bit.ly/AqCrrT
The Fittweets Daily is out! http://t.co/Vqq1yXQX ▸...
February 25, 2012 at 11:57AM http://bit.ly/y69uNc
notes review. case studies. research project...
February 25, 2012 at 11:12AM http://bit.ly/Ai2wqI
A lot of people tend to confuse bad decisions with bad luck.
Life is a series of commas, not periods -Matthew McConaughey
CrossFit 2012 Open Begins for over 55,000 Entrants | http://ow.ly/9hMIA
Started my day by shoveling 4 inches snow out of the driveway that will probably be melted away by the end of the weekend. Gewd times.
Gewwwwd morning everyone! Happy Saturday!
Attention everyone... I'd like you to meet Fran |...
via youtube.com CrossFit - Ode To Fran - YouTube Any Crossfitter will tell you their own ‘Fran’ story… I have my own.
