May 2012
May 1st
May 1st
1 note
The Book of Nurses: Ian. » →
May 1st
3 tags
120428 OH Squat WOD
I completed 120428 OH Squat WOD and set a new personal record. Apr 28, 2012 5:17 PM No Score No Score 45 x 3 65x3 95x3 105x3 115x3 125x3 135x1 145x1 155x1 165x1
May 1st
3 tags
120430 Rope & Push Ups
I completed 120430 Rope & Push Ups. Apr 30, 2012 2:24 PM For Rounds: 10 full + 1+ 8 AMRAP in 12 minutes of: 15 foot rope climb 15 push ups 10 plus 1 rope ascentplus 8 push ups
May 1st
1 note
April 2012
I sooooooo want to go to the Central East Regional Crossfit games in Columbus, OH. I SOOOOOOOOO wanna GO.
Apr 30th
1 note
Apologizing does not always mean you are wrong. It just means that you value your relationships more than your ego-Anon
Apr 30th
1 note
Apr 30th
Apr 30th
1 note
wow… new level of laziness this morning… whe
Apr 30th
Lunch… making bratwurst mm
Apr 30th
Once you say you’re going to settle for second, that’s what happens to you in life - John F. Kennedy
Apr 30th
1 note
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– Sean is watching Grimm http://bit.ly/JrMtYP
Apr 30th
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– Sean is watching Once Upon a Time http://bit.ly/JIQMOz
Apr 30th
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– Sean is watching Morning Express with Robin Meade http://bit.ly/KmlifS
Apr 30th
Breakfast: bacon
Apr 30th
1 note
2 tags
Apr 30th
The BIG things I learned from 5 different... →
Apr 30th
3 notes
Gewwwwd morning everyone! Happy Monday!
Apr 30th
1 note
“Success is like anything worthwhile. It has a price. You have to pay the price...”
– Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [9th Edition] | SimplyShredded.com
Apr 30th
Apr 30th
1 note
Apr 30th
Apr 30th
1 note
Music Can Boost Your Running Performance by 15... →
Apr 30th
1 note
“”
– Sean is watching Bones http://bit.ly/KoEMp6
Apr 30th
Memorial Day Murph | Robb Wolf
Memorial Day Murph 1 Sunday, April 29th, 2012 Help me in supporting The 2nd Annual Memorial Day Murph – In Honor of Fallen US Navy SEAL and Medal of Honor recipient LT Michael Murphy. On May 28th, 2012 people worldwide will partake in “The Murph” WOD which consists of: 1 Mile Run to start,100 Pull-ups, 200 Push-ups, 300 Squats, and 1 mile run to finish...
Apr 29th
lil bit o’ green tea for the afternoon…
Apr 29th
Apr 29th
1 note
“”
– Sean is watching Fringe http://bit.ly/IfKPIL
Apr 29th
Great #crossfit WOD this AM!!! A modified hero workout will always put your ego in check.
Apr 29th
I'm at Anytime Fitness!
http://4sq.com/chIQDX
Apr 29th
Apr 29th
Paleo Living And The Sleep-Stress Cycle →
Apr 29th
1 note
A quitter never wins and a winner never quits -Napoleon Hill
Apr 29th
Gewwwwd morning everyone!! Happy Sunday!!
Apr 29th
2 notes
I'm at Anytime Fitness!
http://4sq.com/chIQDX
Apr 28th
Apr 28th
1 note
Common Paleo Diet Pitfalls | Radiance Nutrtion http://ow.ly/azWqI
Apr 28th
I reallllllly wish there was a Crossfit box close to me.
Apr 28th
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– Sean is watching The Finder http://bit.ly/Kfxkg1
Apr 28th
Lil bit o’ steak salad for lunch.
Apr 28th
Apr 28th
Apr 28th
5 Reasons You’re Not Losing Weight http://ow.ly/azRcY
Apr 28th
Apr 28th
Apr 28th
Amanda Miller Memorial WOD
Amanda Miller Memorial WOD 0 Saturday, April 28th, 2012 Many of you who regularly read this blog, and whom are regular CrossFitters, remember Amanda Miller. Amanda was the 2009 CrossFit Games competitor that I had the pleasure of getting to know and working with as she battled a particularly aggressive form of melanoma. Amanda and I exchanged emails...
Apr 28th
1 note
Apr 28th
Your EX is just live proof that you can do better, A perfect EXample of what you shouldn’t want,
Apr 28th
1 note
I’ve gone over the deep end of ‘taking a break’ during my time off from classes. I’m perfectly happy just sitting here breathing all day. LOL
Apr 28th