The Book of Nurses: Ian. » →
120428 OH Squat WOD
I completed 120428 OH Squat WOD and set a new personal record. Apr 28, 2012 5:17 PM No Score No Score 45 x 3 65x3 95x3 105x3 115x3 125x3 135x1 145x1 155x1 165x1
120430 Rope & Push Ups
I completed 120430 Rope & Push Ups. Apr 30, 2012 2:24 PM For Rounds: 10 full + 1+ 8 AMRAP in 12 minutes of: 15 foot rope climb 15 push ups 10 plus 1 rope ascentplus 8 push ups
I sooooooo want to go to the Central East Regional Crossfit games in Columbus, OH. I SOOOOOOOOO wanna GO.
Apologizing does not always mean you are wrong. It just means that you value your relationships more than your ego-Anon
wow… new level of laziness this morning… whe
Lunch… making bratwurst mm
Once you say you’re going to settle for second, that’s what happens to you in life - John F. Kennedy
– Sean is watching Grimm http://bit.ly/JrMtYP
– Sean is watching Once Upon a Time http://bit.ly/JIQMOz
– Sean is watching Morning Express with Robin Meade http://bit.ly/KmlifS
The BIG things I learned from 5 different... →
Gewwwwd morning everyone! Happy Monday!
Success is like anything worthwhile. It has a price. You have to pay the price...– Keep The Drive Alive: 20 Of The Best Motivational And Inspirational Pictures On The Web [9th Edition] | SimplyShredded.com
Music Can Boost Your Running Performance by 15... →
– Sean is watching Bones http://bit.ly/KoEMp6
Memorial Day Murph | Robb Wolf
Memorial Day Murph 1 Sunday, April 29th, 2012 Help me in supporting The 2nd Annual Memorial Day Murph – In Honor of Fallen US Navy SEAL and Medal of Honor recipient LT Michael Murphy. On May 28th, 2012 people worldwide will partake in “The Murph” WOD which consists of: 1 Mile Run to start,100 Pull-ups, 200 Push-ups, 300 Squats, and 1 mile run to finish...
lil bit o’ green tea for the afternoon…
– Sean is watching Fringe http://bit.ly/IfKPIL
Great #crossfit WOD this AM!!! A modified hero workout will always put your ego in check.
I'm at Anytime Fitness!
Paleo Living And The Sleep-Stress Cycle →
A quitter never wins and a winner never quits -Napoleon Hill
Gewwwwd morning everyone!! Happy Sunday!!
I'm at Anytime Fitness!
Common Paleo Diet Pitfalls | Radiance Nutrtion http://ow.ly/azWqI
I reallllllly wish there was a Crossfit box close to me.
– Sean is watching The Finder http://bit.ly/Kfxkg1
Lil bit o’ steak salad for lunch.
5 Reasons You’re Not Losing Weight http://ow.ly/azRcY
Amanda Miller Memorial WOD
Amanda Miller Memorial WOD 0 Saturday, April 28th, 2012 Many of you who regularly read this blog, and whom are regular CrossFitters, remember Amanda Miller. Amanda was the 2009 CrossFit Games competitor that I had the pleasure of getting to know and working with as she battled a particularly aggressive form of melanoma. Amanda and I exchanged emails...
Your EX is just live proof that you can do better, A perfect EXample of what you shouldn’t want,
I’ve gone over the deep end of ‘taking a break’ during my time off from classes. I’m perfectly happy just sitting here breathing all day. LOL