25 Injury Insights Every CrossFit Enthusiast Needs... →
People Who Lift Weights...and Weightlifters by... →
Gewd morning everyone! Hard to believe this is the last day of July 2012.. whew this summer was a blur for me. hate to admit. glad it’s over
This 1979 clip of a young Tom Waits being interviewed on Australian TV by Don...– Young Tom Waits’s shtick presages Heath Ledger’s Joker - Boing Boing This is rather spooky if you ask me….
Greg Glassman Enters CrossFit vs. Anthos Debate →
Standing in the middle of the road is very dangerous; you get knocked down by the traffic from both sides -Margaret Thatcher
So. This just happened: I slept in. Wow that felt good.
Dear CrossFit Affiliates and Trainers, I’m writing this today to inform you of...– CrossFit v Anthos Over Affiliates
Dinner tonight: Pulled pork - sloppy joe style!!!
May, Walsh relieved with win over friendly rivals... →
Speaking of the Queen, a fake version of Her Majesty was featured parachuting...– Ryan Lochte was barred from wearing his red, white and blue grill on the medal stand | Fourth-Place Medal - Yahoo! Sports
OK. OK. I confess. I ate not 1, but 2 chocolate chip cookies from Bob Evan’s Restaurant this evening. I caved in. Ooey gooey goodness
I hears some thunderin’ out tharrrrrr.
I conquered another #Crossfit demon (referred to...
Up until now I have always done modified or assisted Hand Stand Push Ups (HSPU). I have nerve damage as well as cervical stenosis that severely affects my overhead strength. Up until now, I’ve tried here and there to perform the correct movement of the HSPU, and to no avail I’d poop out or not have the strength to elevate my body up on that wall. I decided to attempt the strict...
Saturday 120728 WOD
I completed Saturday 120728 and set a new personal record. Jul 28, 2012 8:29 AM For Time: 16:50 Attach an object at precisely 12” above your maximum reach with rope or cord, and complete 4 rounds for time of: 30 Jump and touch 185 pound Deadlift, 20 reps 10 Handstand push-ups
I completed Friday 120727. Jul 27, 2012 11:25 AM For Time: 8:20 For time: 185 pound Back squat, 21 reps 42 GHD Sit-ups 185 pound Back squat, 15 reps 30 GHD Sit-ups 185 pound Back squat, 9 reps 18 GHD Sit-ups
Just remember that whatever you put up with, you end up with -Anon
By the way the dictation function on Mountain lion OS X is awesome. Yeah. I just dictated this.
I think I might actually watch the opening ceremonies of the 2012 London Olympics tonight??
Anyone have a cure for incessantly checking your grades online waiting for the results to post???
GEWWWWWWD morning everyone!! T. G. I. F. F. !!!! First day of no school work. Feeeeeeels weird
So. That lil thing called the summer semester...
Yeah. It’s ovah!!!!!!!!! Last final finished this AM.
surfprimal replied to your post: I took the...
surfprimal replied to your post: I took the plunge. Updating to mountain lion OS X. Wish I could but afraid it will crap out my VPN client and I telecommute. So far so good, can’t complain. Lovin the upgrade in speed..
surfprimal replied to your post: New PR
surfprimal replied to your post: New PR Nice job! thanks!!
Wednesday 120725 Push Press
I completed Wednesday 120725 Push Press and set a new personal record. Jul 25, 2012 12:31 PM For Load: No Score Push Press 2-115 2-135 2-155 (tough) 2-165 2-175 2-185 (rested between reps) 2-190 ( rested between reps)
Did I mention I PR’d my Push Press by a landslide 25lbs?? Not sure if was a good thing or not? Either I’m making great progress.. or I was doggin’ it the last time I tried. I’ll take it either way. (via Beelog)
The Power of Twitter….– Greek triple jumper removed from Olympic team after making racist comments on Twitter - Yahoo! Sports Are you still wondering how much influence Twitter has over us?? LOL 4 + years of training flushed down the “toilet” because someone couldn’t restrain there status update/thought...
Overheard in the globo-gym today...
We’re doin’ Bi’s and Tri’s today I gotta tell you.. it took everything I had to not laugh. Mostly because I used to be those guys. Whew… (via Beelog)
Isn’t it weird. Events started today, but opening ceremonies aren’t until Friday??
I took the plunge. Updating to mountain lion OS X.
OS X Mountain Lion's Best 10 Tricks: The Video... →
So. To upgrade my OSX or not today… Hmm.. Anyone care to give their thoughts on Mountain Lion? Should I wait or dive i
2012 CrossFit Games: Top Ten Highlights →