Wholly hamstrings batman
Did today’s Outlaw Way WOD.
The hamstrings are a taaaaad sore. Will log the workout tomorrow.
I’m whipped.
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September 2012
“Sean is watching Grimm”
—Sean is watching Grimm http://bit.ly/Rx8ATm
“Sean is watching Warehouse 13”
—Sean is watching Warehouse 13 http://bit.ly/OE5Y1H
August 2012
Good mornings....
Did this movement for the very first time yesterday. My back felt like it was going to be in knots this AM….
[youtube=http://www.youtube.com/watch?v=L9XPWK4iDeU&w=614&h=376]
But I feel good?
Weird.
Probably helped that I didn’t use any weight other than…
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“Two LAPD officers are under investigation for allegedly slamming a handcuffed woman to the ground during …”
—LAPD commander removed in probe of rough arrest - Yahoo! News
I LIFT THINGS UP AND PUT THEM DOWN
So during today’s WOD I had this exercise:
3X20 UB KB Snatches (each arm) – heaviest possible (not lighter than last week), rest 30 sec.
I gotta tell ya the entire time I was lifting the Kettlebell.. I was thinking of the…
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CrossFit : Them vs. Us
I borrowed this from What is Outlaw CF? | Outlaw CrossFit
CrossFit Montcon does a perfect job of summarizing the differences between a regular gym and a CrossFit gym:
Them vs. Us
THEY have CNN or Kelly Clarkson playing in the background.
WE have other…
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