A calorie is not just a calorie…
Another step in the right direction I think.
Analyzing The Recent JAMA Study: “In the comments of the study, it was stated ‘This study challenges the notion that a calorie is a calorie’ (Ludwig, 2012). This is the biggest take away in my opinion. This study shows that it is not as easy as counting calories and the mechanisms behind the obesity epidemic are much more complicated than most people think. In my opinion, the data in this study shows a low-carb diet to be more effective at decreasing the risk of heart disease, regulating appetite, and maintaining weight loss”