Friday 120720
I completed Friday 120720.
Jul 20, 2012 2:43 PM
For Time: 9:49
For time:
30 sit-ups
200 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
About Me
Fringe athlete in training. Crossfit newbie here! Athletic trainer and registered nurse.
Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy.
My Health is my wealth.
