Friday 120727
I completed Friday 120727.
Jul 27, 2012 11:25 AM
For Time: 8:20
For time:
185 pound Back squat, 21 reps
42 GHD Sit-ups
185 pound Back squat, 15 reps
30 GHD Sit-ups
185 pound Back squat, 9 reps
18 GHD Sit-ups
About Me
Fringe athlete in training. Crossfit newbie here! Athletic trainer and registered nurse.
Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy.
My Health is my wealth.
