About Me
Fringe athlete in training. Crossfit newbie here! Athletic trainer and registered nurse.
Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy.
My Health is my wealth.
I completed Saturday 120728 and set a new personal record.
Jul 28, 2012 8:29 AM
For Time: 16:50
Attach an object at precisely 12” above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
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becomeunafraid reblogged this from becomeunafraid and added:
Up until now I have always done modified or assisted Hand Stand Push Ups (HSPU). I have nerve damage as well as cervical...
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