Two new PR’s today!!!
I knew I couldn’t heave heavy weight above my head due to my nerve damage, but I was gonna give it my best effort.
Previous max C & J = 155lb x 1 rep
Today I did C & J = 175lb x 3 reps!!!!! (Whahht thah??)
I decided to continue on with Cleans, even though I could not complete the Jerk.
Previous max Clean = 215lb.
Today max Clean = 225lb!!!!!
I gues this crossfit stuff really does work ehhh??