120809 WOD Back To School Nightmare
I completed 120809 WOD Back To School Nightmare.
Aug 9, 2012 12:46 PM
For Time: 23:07
Run 800m
21 thruster 95lb
21 overhead walking lunges 25lb plate
Then
3 rounds: (95lbs)
12 deadlifts
9 hang cleans
6 push jerks
Then finish
21 overhead walking lunges 25lb plate
21 thrusters 95 lb
Run 800m
