About Me
Fringe athlete in training. Crossfit newbie here! Athletic trainer and registered nurse.
Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy.
My Health is my wealth.
I completed Friday 120810 Max Squat Triplet and set a new personal record.
Aug 10, 2012 10:54 AM
For Load: No Score
Overhead squat
1-135
1-145
1-155
1-165
1-175
Front squat
1-185
1-205
1-245
1-265
1-275
Back squat
1-255
1-265
1-275
1-285
1-290
Try to increase the load on each of the fifteen sets.
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