Fringe athlete in training. Crossfit newbie here! Athletic trainer and registered nurse.
Become unafraid in all that you do. Strive to be calmly resolute in facing the dangerous, the difficult and the uneasy.
My Health is my wealth.
Squatting is not an exercise; it is a movement pattern. The movement is part of growth and development as a transition from the floor to standing. Squatting can be used as an exercise, but is first and foremost a movement pattern.